Supplement Facts
Serving Size 1 capsule
Servings Per Container 60
Amount per serving
% Daily Value
Zinc (from zinc citrate)30mg273%
*
Daily Value not established.
Other Ingredients: 
Microcrystalline cellulose (plant fiber), gelatin, magnesium stearate, silica.
Suggested Use: 
As a dietary supplement, take one capsule per day with food and water. Taking zinc on an empty stomach may cause stomach upset in some people.