Mix a portion of 5 g (1 scoop) in 100 - 150 ml of water or juice.

On workout days, drink two portions a day: one immediately after waking up, the second portion after training. On non-workout days, drink one serving after waking up.

Do not exceed the recommended daily allowance. Dietary supplement cannot be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle are recommended.

Do not consume if you are allergic to any of the ingredients in the product. The product should not be used by children, pregnant women and nursing mothers. Keep out of reach of small children.